![It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape](https://i.pinimg.com/736x/82/04/c6/8204c60f8c5e8b4faeb8271d5c448fd8.jpg)
It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape
What is an effective way to train PC muscle for men and when to expect/how to identify results? - Quora
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Kegel Trainer PC Muscle Massagers Pelvic Floor Muscle Exerciser Men's Sports Fitness Equipment Massage Tools Acupressure Mat - AliExpress
![How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow | Pc muscle, Muscle fitness, Kegel exercise for men How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow | Pc muscle, Muscle fitness, Kegel exercise for men](https://i.pinimg.com/originals/e6/aa/ef/e6aaeff6b5fc885df9d70da8f1a40f54.webp)